Leave Cark Station and turn right on the main road into Cark village.
Walk past the Post Office and shop then turn left at the road
immediately before the Engine Inn. Follow this road along the
stream and then take the road that goes to your right up the hill.
Follow this until it joins a larger road at the T junction and
turn left towards Holker. Walk along the pavements through the
pretty estate village of Holker. If you wish to visit Holker Hall
turn left into the main entrance, to continue the walk take the
minor road on your right with the Cumbria Coastal Way and Cumbria
Cycleway signs. Follow the tarmac road up the hill to the cattle
grid and then keep going straight ahead, avoiding the track branching
off to the left. This leads through open fields then down the
hill to enter a wood. Follow the track through the woods, across
the next fields and then into the famous Cartmel Racecourse. The
path crosses the race track then goes through the car park and
into the picturesque village of Cartmel, where its well worth
taking a break to visit the 800 year old Priory and delightful
Square. Take the path that goes through the churchyard around
the Priory then go right on the road then left at the T junction.
About 10 yards along the road on your right are some steps leading
up into a field with a (rather hidden) public footpath sign. Follow
the field edge, go through the gate at Pit Farm then go to the
left of the farm buildings, following the public footpath signs
through a gate and then uphill to the top left corner of the next
field. Continue to follow the well-worn path uphill onto the open
land of Hampsfell (also known as Hampsfield Fell). This open heathland
with its limestone scenery, bracken and stunted Hawthorn trees
is a very special place with many wild flowers and birds. Keep
following the footpath arrows uphill until you gain the brow of
the hill where you follow the arrow pointing left to head along
the ridge of the hill. Cross the stile over the dry stone wall
then bear right for the small lookout tower known as the Hospice.
This gives you tremendous views across Morecambe Bay on one side
and over the Lake District Fells in the other direction. A chart
on the top of the building helps identify the landmarks. With
your back to the Hospice entrance head for the stone cairn and
pass between some limestone pavements. These specially protected
features are made of water worn limestone rocks and have a unique
variety of ferns and flowers growing in the sheltered gaps (known
as Grikes) between the blocks. Head for the wall corner, follow
the edge of the wall for about 20 yards and then go through the
stone stile on your left. Follow the path down through some more
limestone pavements then take the track that zig-zags down to
a gate and public footpath sign. Go into the wood and follow the
path downwards. This wood is called Eggerslack Wood and is a beautifully
shady place with deciduous trees and a wide variety of mosses
and ferns. Keep going downwards, past the old pit then cross two
minor roads before you reach the main road where you turn right.
Take care on this busy road and keep to the pavement as far as
the mini roundabout. The station is visible to the left here but
if you have time go right to head into Grange over Sands to enjoy
its peaceful parks and gardens and plenty of places for refreshment.