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Websites
General
Mercola.com - Take Control of Your Health
This site aims to "make you as healthy
as can possibly be. This involves: (1) Providing the most up to date
natural health information and resources that will most benefit you
and, (2) Exposing corporate, government and mass media hype that
diverts you away from what is truly best for your health and often
to a path that leads straight to an early grave."
The Weston A. Price Foundation
"The Foundation is dedicated to
restoring nutrient-dense foods to the human diet through education,
research and activism. It supports a number of movements that
contribute to this objective including accurate nutrition
instruction, organic and biodynamic farming, pasture-feeding of
livestock, community-supported farms, honest and informative
labelling, prepared parenting and nurturing therapies. ... [We]
stand united in the belief that modern technology should be
harnessed as a servant to the wise and nurturing traditions of our
ancestors rather than used as a force destructive to the environment
and human health; and that science and knowledge can validate those
traditions."
Health Impact News Daily
"HIND brings you the latest news
regarding issues that impact your health you may find difficult to
find in other media sources: Medicine Watch, Real Food Nutrition,
Sustainable Agriculture, Alternative Health, Coconut Health,
Created4Health, Videos. We learned first hand in the late 1990s and
early 2000 that the truth regarding health and nutrition about fats
and oils was NOT being published in the mainstream media. ... There
are many other issues regarding your health that are NOT being
published on the the mainstream media today, due to political and
economic reasons, NOT scientific reason. We will publish the truth
on this website."
Raw Milk
Raw Milk Facts
"It's amazing just how much controversy
swirls around this simple, but oh, so complex food. The more I
researched it, the more fascinated I became. Some folks claim it's
positively deadly. others liken it to manna from heaven. The truth
had to be out there somewhere, and it was, buried under thick layers
of half-truths and deliberate misinformation. ... My goal with
raw-milk-facts.com is to help dispel the myths that have sprung up
around one of nature's most perfect foods. I promise to ferret out
the science as far from corporate spin as possible to bring you the
'raw truth'."
Raw Milk Institute
"The mission of the Raw Milk Institute
is to improve human health and the immune system by training and
mentoring farmers; educating consumers; establishing national raw
milk guidelines; outreach to farmers, consumers, regulators,
universities, the media, and other groups; listing producers, and
supporting research."
Real Milk
What is real, raw milk? / Is
it safe to drink real, raw milk? / What makes real raw
milk safe? / How safe is real raw milk compared to other
foods? / Why do we hear about raw milk causing health
problems so frequently? / Is real, raw milk safe for
babies? / Are there any health benefits to consuming
real raw milk? / Can real raw milk cure asthma and
allergies? / Is real raw milk helpful for adult
diseases? / Is real raw milk easier to digest than
pasteurized milk? / Can people with lactose intolerance
drink real raw milk? / What are the state laws about
selling real raw milk? / Why is real, raw milk a good
thing for farmers? / Where can I find real raw milk?
Hook & Son Raw Milk Farm
Raw Milk and Processed Milk /
Why is Our Raw Milk Safer than Raw Milk Before Pasteurisation?
/ The Benefits of Raw Milk / Tips on How to Really
Enjoy Your Raw Milk.
Raw Milk Articles
Books
All of the books
listed below can be obtained from
usedbooksearch
General Health and
Nutrition
The Maker's Diet
by Jordan S. Rubin (2004)
"Biblically based and
scientifically proven, this book uses a truly holistic approach to
health ... boost your immune system, attain and maintain your ideal
weight, have abundant energy, improve your physical appearance,
reduce stress, improve digestion ... This book is a refreshing
change in a world full of fad diet books that push unsubstantiated
programs, each conflicting with the other. The author derives his
health program from the most ancient of public health texts, the
Bible. Many of his recommendations have been gleaned from
epidemiological studies on some of the world's healthiest people and
thus are based on history and proven by modern science..."
The Word on
Health: A Biblical and Medical Overview of How to Care for Your Body
and Mind by Dr. Michael D. Jacobson (2000)
"What could the Bible possible
say to you and me when it comes to medical principles? The author
contends that 'God is our inventor, engineer, and great physician.
But how many of us have even thought to consider asking for His
input in the critical area of health and medicine?' ... the Bible
has a great deal to say about medicine and health. It is, after all,
the testimony of the One who was there when it all began ... This
book covers such practical issues as proper nutrition, dietary
truths and fallacies, the effect of stress on one's health, and
practical steps to take when we are ill - all from the perspective
of truths found in the pages of God's Word..."
None of These Diseases
by S. I. McMillen and David E. Stern (1963, 1984, 2000)
"After thousands of years,
medical science rediscovers a startling prescription for full and
healthy living: the Bible! That shouldn't come as a surprise. God
told the Israelites, 'If you listen carefully to the voice of the
LORD your God and do what is right in his eyes, if you pay attention
to his commands and keep all his decrees, I will not bring on
you any of the diseases I brought on the Egyptians, for I am the
LORD, who heals you" (Exodus 15:26). [This book] shows you how to
apply our Creator's guidelines to your modern lifestyle. Drs.
McMillen and Stern's medical expertise, biblical background, and
touch of humour have made this book a classic, with more than one
million copies sold. Now completely revised and updated for a new
generation, [this book] shows how to obtain extraordinary medical
benefits by heeding the Word of God."
What the Bible
Says About Healthy Living by Rex Russell (1996)
"This is a must read for every
Christian who is serious about living a healthy and vigorous life
that pleases God ... This book is an outstanding reminder of God's
prescription for our heath as contained in His holy Word ... The
author combines the eternal principles of the Bible with up-to-date
science to give an outstanding insight into healthy living, both
physically and spiritually ... God made us, He knows how we will
function best and be the healthiest. If we will follow His
guidelines, we are more likely to experience His best for us -
physically, emotionally and spiritually ... this book is a thorough
evaluation of food and drink and its powerful effect on human
health..."
Allergies
Allergy Prevention
for Kids: A Nutritional Guide by Dr Leo Galland
(1994)
"Parents today are aware that the
food children eat influences not only their health but their
behaviour. They are increasingly concerned about eating, but in a
different way from previous generations. In the past, parents
worried chiefly about how much children ate; now they are
interested in what they eat. ... Not only does [this book]
clear up parents' confusion about the best diet for their children
but it also explains when and how to use nutritional supplements
sensibly to give children's bodies the extra boost they need for
maximum health. With increasing threats to their well-being from
chemicals in the water, pesticides on fruit and vegetables, and
other pollutants, children today need all the protection they can
get..."
Fast Food, Processed Food,
Junk Food
Fat Chance:
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
by Robert H. Lustig (2012)
"In the late 1970s, when the
[Western governments] declared that we needed to get the fat out of
our diets, the food industry responded by pumping in more sugar to
make food more palatable ... and by removing the fiber to make food
last longer on the shelf. The result has been a perfect storm for
our health, disastrously altering our biochemistry to make us think
we're starving, drive our eating habits out of our control, and turn
us into couch potatoes. If we cannot control how we eat, it's
because of the catastrophic excess of sugar in our diet - the
resulting hormonal imbalances have rewired our brains. To help us
lose weight and recover our health, [the author] presents strategies
we can each use to readjust the key hormones that regulate hunger,
reward, and stress, as well as societal strategies to improve the
health of the next generation..."
Fast Food Facts: A
Survival Guide to the Good, the Bad and the Really Ugly of Fast
Foods by Tim Lobstein (1988)
"Unlike supermarket shelves, fast
food caterers display no labels telling us what is in these meals
... This guide to the hidden world behind the fast food counter
shows you exactly what you are getting when you order your takeaway
meal. It lists the nutrients and additives in a broad range of
familiar fast foods. The book also shows you what you are not
getting - the missing nutrients you need to survive the fast food
experience. And it gives details of the unexpected meat, fish and
insect products to be found in fast foods and when you might find
allergy-inducing ingredients that you didn't expect ... Here, too,
are the facts about working in the fast food industry and the new
global empires being built by the fast food multinationals."
Grains
Grain Brain:
Wheat, Carbs, and Sugar - Your Brain's Silent Killers by
Dr David Perlmutter (2014)
"While it's well-established that
processed foods and refined carbohydrates have contributed to our
challenges with obesity and so-called food allergies, no one has
explained the relationship between grains and other ingredients and
brain health ... There is little doubt that one of the largest and
most wide-reaching events in the ultimate decline of brain health in
modern society has been the introduction of wheat grain into the
human diet ... what we now call wheat bears little resemblance to
the wild einkorn variety that our forebears consumed ... [modern
wheat] shares almost no genetic, structural, or chemical likeness to
[wild wheat]..."
Wheat Belly
by William Davis (2011, 2014)
"Every day we eat food products
made from wheat. As a result, millions of people experience some
form of adverse health effect, ranging from minor rashes and high
blood sugar to unattractive 'wheat belly' stomach bulges ... wheat
is the single largest contributor to the obesity epidemic ...
documented peculiar effects of wheat on humans include appetite
stimulation, exposure to brain-active exorphins ... exaggerated
blood sugar surges that trigger cycles of satiety alternating with
heightened appetite, the process of glycation that underlies disease
and aging, inflammatory and pH effects that erode cartilage and
damage bone, and activation of disordered immune responses ...
coeliac disease ... neurological disorders, diabetes, heart disease,
arthritis, curious rashes and the paralysing delusions of
schizophrenia..."
Herbs
Herbal Medicine
for the Menopause by Andrew Chevallier (2001)
"This book sets out to try and
provide the essential information you need on herbs and the
menopause, for you to make sensible decisions about whether herbal
treatment is right for you ... what herbs or extracts to take, how
much and when. The advice given is based both on longstanding
traditional use and scientific research ... This practical advice
reflects the contemporary use of plant medicines around the world to
treat and relieve menopausal problems. Many of these herbal
medicines have a traditional use going back for hundreds and in some
cases thousands of years ... a glimpse of the many herbs used
traditionally by women across the world to improve their health and
quality of life during the menopause..."
Herbal
Medicine: The Natural Way to Stay Well by Dian Dincin
Buchman (1993)
This book "is a clear, comprehensive and easy-to-follow guide
to how wild and garden herbs can be used to help prevent or control
common health problems. Section One describes 89 major herbs and
shows ho each one is useful in health care; Section Two lists common
ailments, and the specific herbal preparations for their treatment;
Section Three gives detailed step-by-step instructions on how to
make the various herbal preparations at home; Section Four lists
suppliers of plants, seeds, dried herbs and herb products, societies
and associations, herb gardens in the British Isles, and recommended
reading."
The Illustrated
Guide to Edible Plants by Dagmar Lánská (1992)
"This guide includes: Invaluable
information about the nutritional and healing properties of wild
plants; details of habitat and seasonal availability; advice on
collection, storage and preparation; mouthwatering recipes for cheap
and nutritious dishes; useful tables of selected wild plants for
easy reference and identification; a comprehensive index giving
Latin and common names; beautiful full colour illustrations.
Publisher's Note: It cannot be overemphasised that many plants
are poisonous ... and some which are beneficial in small doses can
also be harmful if taken to excess or for long periods. In some
cases only part of the plant may be used as a foodstuff. It is for
this reason careful reading of the textual information is
recommended..."
The How to Herb
Book: Let's Remedy the Situation by Velma J. Keith and
Monteen Gordon (1984)
This book "gives practical,
concise information in an easy-reference form. This book was written
as a 'how to' of herbs for self and family. [It] stresses common,
easily available herbs. The remedies used were chosen for
effectiveness, ease of use, and have been time and experience
tested. Includes herbs, vitamins, minerals, diets, juice fasts,
exercise, pregnancy, babies, and much more. An indispensable book.
Designed for quick reading and to give confidence and assurance with
herbs. The How to Herb Book will be enjoyed by both experienced
herbalists and novices."
Raw Milk and Raw Foods
The Milk of Human
Kindness Is Not Pasteurized by William Campbell Douglass
(1985)
"Our greatest agricultural loss
today is due to our senseless destruction of fresh milk through
pasteurization, ultra-pasteurization, and now ultra high temperature
pasteurization which turns a great food into a white,
'milk-flavoured drink', about as nutritious as milk of magnesia. ...
With proper understanding of milk, and its destructive effects (when
heat-treated) and the remarkable therapeutic effects when used raw,
we can ... make ourselves infinitely more healthy, and actually
raise the I.Q. of our children. ... We will cover a vast array of
subjects in this book such as raw milk, medical milk therapy, human
milk, margarine and butter, the sudden infant death syndrome, and
the great yoghurt rip-off, but the major thrust of this book will be
to warn you of the dangers of pasteurized milk and to inform you
about the incredible health benefits to be gained from drinking
fresh, untreated, unpasteurized, in other words, raw milk..."
Soy
The
Whole Soy Story: The Dark Side of America's Favorite Health Food
by Kaayla T. Daniel (2005)
"Soy is NOT a health food,
Soy is NOT the answer to world hunger, Soy is NOT a panacea, Soy has
NOT even been proven safe. Hundreds of epidemiological, clinical and
laboratory studies link soy to malnutrition, digestive problems,
thyroid dysfunction, cognitive decline, reproductive disorders,
immune system breakdown, even heart disease and cancer. Most at risk
are children given soy formula, vegetarians who eat soy as their
main source of protein and adults self-medicating with soy foods and
supplements." ... "[This book] is a devastating and authoritative
indictment of the safety of soy foods and a 'must read' for
consumers who are under the misconception that soy foods promote
health. Convincingly argued and extensively supported by the medical
and scientific literature, it exposes the misleading propaganda used
by the soy industry to promote the supposed benefits of this
inferior food."
Sugar
©
Bayith Ministries
http://www.bayith.org
bayith@blueyonder.co.uk
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