Con started training in February 1974 gaining his Black Belt in October 1976. He gained his 5th Dan in April 1995.

British Championship Results

Gold Medal in 1978,79,81 & 88

Silver Medal in 1982 & 83

Bronze Medal in 1984

Poomse Individual

Gold Medal in 1995-2000

Bronze Medal in 1994

Grand Champion 1995-97

 

Poomse Syncron Team

Gold Medal in 1994 & 95

Silver Medal in 1996 & 97

International (British Open)

Silver Medal 2000

Bronze Medal 1999

Con is also a member of the British Taekwondo team and was one of the founder members of Brotherhood Taekwondo