Chi gung is about the practice of exercises which heal and develop the individual chi networks there are other secrets but its members only afraid.

MIND,BODY AND SPIRIT

Meditaion is used for more than just relaxation it centers the individual and allow him/her to learn universally knowledge not everyone can meditate at this level and will need to practice to perfect. Once knowledge has been learned it can be demonstated in minutes.

The knowledge can come in any form from any subject after all the basic have been mastered and the individual is at the right level..

cd and videos can be gained at a later date.